Reboot your mind and body. - Blog - 94.9 The Wave
May 14, 2019 | by: Bill Bradley

Reboot your mind and body.

Want to reboot your mind and body? Go for a walk in the woods. Actually, three walks. After just a few walks in the woods researchers say there’s a noticeable difference in your mental and physical health.

Some other things you might want to try:

1. Drink lemon water first thing.

Start your mornings off with a big dose of hydration by drinking a cup of hot water with a slice of lemon. Lemon water helps rejuvenate dull skin, and also helps you digest food better so you’ll be less bloated throughout the day.

2. Do a self-care power hour.

If you want to start or get back into a morning routine, try squeezing in some good ol’ self-care with the power hour method. basically you want to spend 20 minutes doing something for your mind, then your body, and then your soul.

3. Treat yo skin.

Brush: dry brushing your skin before a shower because it gets your blood flowing, unclogs pores, and helps to remove any dead skin. Start at your feet and move upwards in long sweeping motions toward your heart.

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